Jogging strollers allow you to go jogging with your baby without interfering with the effectiveness of the exercise. Making your baby part of the workout may end up being so fun for both of you. It will help build the bond between the two of you. Take a look at the top tips for running with a jogging stroller.
Let’s just say you have to jog, and your baby has to go with you for whatever reason. As you plan for all these, consider your baby’s age. Jogging with a newborn is more wanting because newborns are a little more delicate. But that should be the littlest of your worries if your stroller can recline fully.
Newborns have little head control since the neck muscles are still weak. At this age, they can’t hold themselves in an upright position since most of their muscles are not fully developed. That’s a reason enough for you to avoid upright jogging stroller models.
And since jogging involves more speed than strolling and therefore riskier too, an upright jogging stroller can cause injury to a newborn baby during your jogging exercises. Check the manufacturer’s age guide, and see if your baby’s age falls within the required age bracket. Most models have a guide age of 6 months while some are slightly higher.
Regard for Safety
It’s good that you have to jog with your baby in a stroller. Just make sure you regard safety requirements. At the end of it all, jogging with your little one will have been a more satisfying and unforgettable experience if both you and the passenger finished safely and happily. First of all, never jog with a standard stroller.
They are better suited for strolling and taking a walk across the neighborhood, or in town from one store to another, or down to the grocery store. I don’t think they are built with jogging in mind. But when you find a good stroller that’s well suited for jogging, don’t jog with your baby exceedingly. It is not safe for the little one if you do it too frequently or for too long.
Check if the new jogging stroller you are buying meets the safety standards as indicated. Most importantly, understand the stroller exhaustively and learn how to use it so that you know what to do during emergency situations and how to avoid tragedy.
Sidewalks are my favorite when I’m jogging without a stroller. No sidewalk is wide enough to let you use a jogger stroller on it freely and comfortably. It becomes even more difficult if you live in some ancient neighborhood. You don’t want to interfere with their peace, trust me.
Or if you live in a crowded neighborhood, jogging is exercising, and I believe it works best if you are at peace with the surrounding. Besides, some sidewalks don’t meet the smoothness standard that using a jogging stroller requires. If your neighborhood has less crowded sidewalks that can serve as a good jogging point, give it a shot, but keep your head up.
Stay in Control of Your Stroller
It is very important that you stay in full control of your stroller at all times. This is one of the most vital tips for running with a jogging stroller, and it should help you keep the experience safe for both you and the passenger. Speaking of control, you shouldn’t even struggle to achieve it. Hold on to the stroller, and never at any one second should you let go.
It’s okay to hold the stroller in one hand whenever you want to work on your momentum. You are doing two important things at one time, and you should do them perfectly. Remember to keep your concentration on jogging and the riding of the stroller if you want it to succeed in both.
You don’t always have to push a stroller while jogging with it. From a distance, when you look at a user who is jogging with their baby in a stroller, it might appear like they are pushing. That’s not always the case. You can use your body’s momentum to drive it freely forward without a struggle. All you are left to do is control the movement.
That’s especially possible on flat surfaces.
A good jogging stroller will glide along with you so that you don’t need to waste energy on pushing; unless you are jogging up a slope. That means you should only exert as much force as you need to move with the stroller steadily. The upper part is the body provides balance during a jogging exercise, and should therefore not be used to push too much.
Start Slowly then Build Up
Running with your baby is different from running solo. If you are not used to running with a stroller, your first time might be a little challenging an experience. If that’s the case, perhaps starting slowly may save the day.
Just like you aren’t sure of the outcome, yet. Starting slowly gives you the time to familiarize yourself with the environment and to regard the safety of everyone in that environment. Then you build up speed gradually as you get comfortable with the terrain and the roads that you are using.
These are my favorite top tips for running with a jogging stroller that will help you have fun and stay safe. Whether you are seeing it as a liability or not, look for ways to make it an enjoyable experience that you’d want to experience again and again. Just remember to do it less often. Whenever you have someone to babysit, go jogging solo.