Cultivating a healthy lifestyle can be difficult for anyone. But when you want to get toned and lose your muffin top, it’s also challenging. It’s time to ditch that shapewear for the muffin top and lose your muffin top by yourself. You can do it! But you do need a little guidance to move forward.
Can losing your muffin top be like burning fat all over the body? This question has many answers depending upon your body type and stamina. There’s a routine you need to build for yourself to burn excess abdomen fat. So you can not only lose weight but sculpt the muscles in that region.
If you’re with me on this one, let’s read more about how to lose your muffin top!
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How to Lose Your Muffin Top Naturally
While people may tell you a lot about dieting for losing fat. You must know that exercising is the number one priority. Without regular exercise, you’re not even halfway there! So what are the best exercises for losing a muffin top?
This exercise is the most effective ab workout for anyone. Do3 sets of 20 reps daily and feel your muscles working! Here’s how you do it.
You need to lie flat on your back. Press your lower back and hips to the ground. Interlock your fingers behind your head. Make sure both hands are comfortably placed behind the neck. Don’t pull the neck while doing the bicycle crunch.
Bend your right knee and bring your left-hand elbow closer together. Lifting your shoulders slightly and turning your upper body is important. Switch to left knee towards the right-hand elbow. You’ve now completed one rep.
Toe Touch Crunches
This total-body and no-equipment workout is the perfect fat burner. Do 2-3 sets of 15 reps daily.
Lie flat on your back on a yoga mat. Stretch your arms behind you and lift your legs facing the ceiling. Swing your arms from back to front while lifting your head and shoulders. Bring your legs to a 90-degrees position to reach your fingers. Your fingers should touch your toes in each rep
Rolling Planks
This is an extreme core exercise that is good for losing extra belly fat. Hold for 10 seconds on each side. Repeat 3-6 times as per your stamina.
Get into the base plank position on your elbows. Don’t drop those hips toward the ground. Keep your core engaged and strong. Slowly lift your right elbow and bring all your weight towards the left side. Stack your right leg on top of your left. Hold this for 10 seconds. Go back to the base forearm plank position and repeat on the other side.
If you can commit to exercising daily, you can change your meal plans too. A healthy diet for losing your muffin top includes cutting back on unhealthy carbs. Unhealthy carbs are empty-calorie foods. You may not eliminate them from your diet. But reduce it to the minimum.
The same applies to refined sugar which I suggest you ditch and not reduce. Your body can survive without sugar. It may prosper with a healthy diet. You never know until you try, right?
Switch to eating healthy fats such as salmon or nuts. And lean proteins and dietary fiber. All these nutrients not only aid weight loss but boost metabolism. You will feel your energy levels spike sooner than later.
Foods such as whole-grain foods, chicken, fish, nuts, and fruits and vegetables for losing your muffin top.
DRINK LOTS OF WATER
Keeping yourself hydrated plays a major role in weight loss. Start your day drinking one full glass of water. This kickstarts all organs in your body and helps with digestion. Also, drinking a glass of water before meals can boost weight loss. Drink 2-3 liters of water daily. And make sure your body is well-hydrated before and after your workout.
Dehydration can cause muscle loss, dizziness, and weakness.
WALK 6,000 TO 10,000 STEPS DAILY
On top of exercising, walking is a superb fat burner. And walking targets your abdominal muscles for fat burning and sculpting. The more you’re on the move, the faster you lose your muffin top. It’s time to challenge yourself to walk 10,000 steps for 30 days without taking a break.
Imagine how much you can achieve by walking 6,000 steps daily. It improves knee health, reduces depression and anxiety, and lowers high blood pressure.
Over to You!
Do you follow the right exercise routine (be it cardio, strength training, and power yoga) and a diet? It’s not easy losing your muffin top. But all you need to do right now is start from ground zero. With the top core-strengthening exercises, you’re not only losing weight buttoning.
So when you want to know – how to lose your muffin top – you’re getting more than just a simple routine. There’s more to healthy eating and muffin top melter workouts. It impacts all aspects of your mind and body. How else would you want to stay fit?
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